Ultimate Fitness Tips to Maximize Your Workout
Our Best Workout Advice Ever
Our Best Workout Advice Ever

By Amanda MacMillan

If you’re looking to get more out of your fitness routine, the key may be to work smarter, not harder or longer. That’s what we learned when we asked leading exercise experts, instructors and coaches—and studied the latest scientific research—about the best strategies for a winning workout. The following tips will make your workout plan more efficient, more enjoyable and more rewarding—and because of that, you’ll be more likely to stick with it!

 

Amanda MacMillan is a health and science writer based in Brooklyn.

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