Diabetes Diet Do's and Don’ts
14 Simple Food Rules for Keeping Diabetes in Check
14 Simple Food Rules for Keeping Diabetes in Check

By Rachel Meltzer Warren, MS, RD (with additional reporting by Joelle Klein)

When you live with diabetes, you need to be aware of every piece of food you put in your mouth. But it doesn’t have to feel like a great challenge. With a few tips and tricks, you may be surprised at how inclusive and flexible your new eating style can be. We’ve compiled 14 simple food rules to keep you on the right track for breakfast, lunch and dinner — and snacks in between.

 

Rachel Meltzer Warren is a New York City-based nutrition writer, educator and counselor. 

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