Ask an Expert
Weight Tracker
Track your weight over time
Start Tracking Now
Popular Resources
image description
Refill Prescriptions
Refill a prescription from your history. We'll have it ready or shipped FREE.
image description
Walgreens Mobile App
Refill your prescriptions‚ anytime, anywhere‚ with our app.
image description
Prescription Refill Reminders
Set up to receive timely refill reminders via text or email.
image description
Immunization Services
Get the whole family immunized with CDC-recommended vaccines.
image description
Health Test Services
Identify your risk for heart disease, diabetes and more with a health test.
image description
Caregiver Services
Get prescription and home care resource support for your loved ones.
image description
Drug Information
Find medication info, possible side effects and generic equivalents.
image description
Pharmacy Chat
Get answers from a member of our expert pharmacy team live, 24/7.
image description
Prescription History
Use for your records and available reimbursements.
image description
Stay Well Blog
Get the latest info on topics from antibiotic resistance to zinc oxide.
BMR Calculator

Calculate your calorie needs by seeing how many calories your body burns at rest.

Your basal metabolic rate (BMR) is the number of calories your body burns during sleep and performing the basic functions, like breathing, digesting food and pumping blood, that keep you alive. How active you are on a daily basis will affect your BMR, for instance, you will burn more calories if you move about all day than if you sit. The number of calories you burn through exercise is added to your BMR to calculate your total daily calorie expenditure.

Please enter the following information:
ft in
Activity Level:
Little to no exercise
Lightly Active
Light exercise and sports 3 to 5 days/wk
Moderately Active
Moderate exercise and sports 3 to 5 days/wk
Very Active
Hard exercise and sports 6 to 7 days/wk
Extremely Active
Daily hard exercise and sports
See All Health Trackers & Tools »

The contents of this website ("Site") such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Site. If you think you may have a medical emergency, call your doctor or 911 immediately. Walgreens does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by the Site or other users to the Site is solely at your own risk.

The opinions expressed on this Site in user-generated Content areas including but not limited to: Expert Blog; Communities; and Ask an Expert Forum are solely those of the relevant user, who may or may not have medical or scientific training. Walgreens does not review user-generated Content for accuracy, and user-generated Content does not represent the opinion of Walgreens. User-generated Content may contain information about treatments or uses of drugs or products that have not been approved by the U.S. Food and Drug Administration.